I use a blend of counselling and coaching to help cultivate a sense of empowerment in my clients to set them on the path to feeling their best.

As a counsellor, I help you understand how your past is influencing you in the present. As a coach, I help you become aware of and release the limiting beliefs that have kept you from living the life you want.

I can help you work through:
• stress, fear, worry, and anxiety,
• relationship challenges (work, family, partner),
• grief, loss, heartbreak,
• lack of motivation,
• goal setting and problem solving,
• negative or limiting thought patterns,
• feelings of low self esteem/self worth,
• uncovering core beliefs,
• listening to your inner voice, connecting to your heart,
• finding purpose.

Simply put, my approach is this: I seek to understand where you are at by looking at where you have come from. Using this information, I help you determine the best way for you to get to where you want to be.